Band Challenge

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An individual competition program using weights or resistance bands where participants try complete up to 10 rounds in the fastest time. Type: muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two … Read More

Row N Push

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This class is a triathlon consisting of a run, a row and some push ups. Class Type: Cardio Intensity: 4 Class Overview: After the warm-up lap, ensure everyone is familiar with the upright row. This class is simply: Run 200m. … Read More

Sit Up Mania

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The program is suitable for one-one training to courses over 50+ participants. It is simply an on/off circuit that is relentless….the clock keeps ticking. You can make it competitive by keeping score with each ‘on’. Class Type: HMT Intensity: 4 … Read More

Crazy Kettlebells

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This is a simple endurance workout for your class. The aim is to keep cycling through kettlebell activities at a moderate pace for 5 minute rounds. Class Type: Strength and Endurance Intensity: 4 Class Overview: After a good warm-up, conduct … Read More

Legs Super Sets

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This class is designed to improve Endurance and Cardio Vascular development of clients with a specific focus on legs. It employs the Tabata protocol, but as a means to control movement between activities. Class Type:Tabata Intensity: 5 Class Overview: Clients … Read More

Individual Ninja Warrior

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Try this challenge with your team, or give it to them as homework! Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom – keep your scores. (Brackets scaled easier … Read More

Boxathon

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This is a great boxercise workout to get the heartrate up and the energy flowing. Type: Boxing Intensity: 4 Overview: The aim of the game here is speed for the boxing activities. This is to be done as groups of … Read More

Stations 11

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This is a simple, but effective circuit where each round is conducted for only 10 seconds…..just done 11 times! Class Type: Circuit Training Intensity: 4 Class Overview: The class has a series of exercises, and they are to AMRAP on … Read More

Overs and Unders

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Speed and agility time with these overs and unders, where your clients get to try something different! Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on mobility and gradual increase in speed. Round 1 (5mins) … Read More

Friday the 13th

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This is a great workout for small teams as they compete to complete as many reps as possible of 13 exercises in a 13 minute period! Class Type: Teamwork Intensity: 4 Overview In small teams, the aim is to complete … Read More

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