Suspended

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This session is designed to be used with a suspension trainer to conduct a muscular endurance session. It is simply a countdown with two lower body activities. Class Type: Muscular Endurance Intensity: 5 Class Overview: The two activities are: Suspended … Read More

Thruster 60,40,20

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So this is going to hurt a little bit! It is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many thrusters as possible. Class Type: … Read More

HIIT The Beach

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Try this HIIT class on soft sand to really get a burn! This is a simple program combining high reps with intervals. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Pair up your class based on opposing levels of fitness … Read More

Oval vs Core

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The class is conducted around an oval or a sports field. This is a pairs circuit where one person in each pair runs the shuttle while the other conducts technical suspension exercises under supervision. Class Type: Core and Intervals Intensity: … Read More

Body Double 100

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This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 100 body weight reps as fast as possible with … Read More

Who Love’s Legs?

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The class combines interval style activities with Muscular Endurance (ME) static activities Class Type: Muscular Endurance Intensity: 4 Class Overview: Rounds 1 and 3: participants should be paired up based on opposing levels of fitness (fastest with the slowest). One … Read More

Aim for 10

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Try this challenge with your teams, whereby they simply need to aim for 10 reps! Sounds easy right! Class Type: Cardio Intensity: 4 Class Overview: This class is simply a challenge where after returning from a run, the clients are … Read More

Full Body Mash Up

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Everyone loves a fulfilling workout! This one is a simple session of 30 x one minute rounds. Each round the class completes two exercises (One Upper Body and One Lower Body). Class Type: HIIT Intensity: 5 Class Overview: Each round … Read More

60/40/20 Boxing

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This is a great boxing workout that combines high intensity bodyweight activities with boxing. There is rest built into the workout to ensure everyone can go hard! Class Type: Boxing Intensity: 4 Class Overview: Class involves three sets of three … Read More

Repeater 2

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This is a 2 person circuit where one person performs a fast shuttle run while their partner performs the muscular endurance (ME) activity. A 60-second time frame is recommended for each exercise. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

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