Beep vs Power

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This class uses the beep test (modified to 10m) with muscular endurance activities in a circuit format. Three sets of three activities all controlled by the stages in the shuttle test. Class Type: Circuit Intensity: 4 Class Overview: Focus of … Read More

Counting Up AMRAP

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An individual performance worthy of a winner. This class is designed to improve muscle endurance and cardio vascular development of clients. Class Type: Competition Intensity: 5 Class Concept: Counting Up is based on 3 x 10-minute sets, in which participants … Read More

Iron Person Extreme

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A circuit where your team must complete a list of activities as fast as possible. Once one set of activities been completed then it is time to move to the next set. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

Super 15s

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Super 15s is an individual challenge conducted over 25 minutes. Participants are required to complete 15 repetitions of 4 activities. This is a great circuit for pairs working together, or clients individually. Type: HMT Intensity: 5 Class Overview: The goal … Read More

Ab Day

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This is a recovery day. The aim is to focus purely on core and posture. The instructor is to cycle through abdominal, core and postural exercises. Class Type: Core Intensity: 4 Class Overview: This is a recovery day. The aim … Read More

Classic Up and Down Circuit

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This is a simple but challenging workout where a pairs of clients work with each other to complete two exercises in a count up and countdown circuit. Class Type: Circuit Intensity: 4 Class Overview: Round 1: Person 1 is to … Read More

Iso Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Bump Off Square

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This class involves 6 stations in a square format, where the team does a mixture of Cardio, Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: Set up 6 Stations in a circle format approximately … Read More

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