ME Relay

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The class is conducted around a 400m-600m (approx.) circuit using an oval or a sports field. This program is a team challenge that combines a Muscular Endurance (ME) exercises with interval style activities. Type: Cardio & Muscular Endurance Intensity: 4 … Read More

Burpee Day

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This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is ‘burpee broad jump’ around the oval. This is to be done over approx. 800 – 1000 meters depending … Read More

Skip, Burp, Harder

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This class is a duathlon consisting of skipping and burpees! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different skipping ‘distances’ and burpees in between. This self-paced program requires three sets of skipping … Read More

Sprint Walk Lunge Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Boxing Repeater Drill

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This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of repeater drills to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

Double Overs

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A fun little competition between pairs to see who can skip (and sometimes skier jump) the most! Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together … Read More

Core Time

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The class is conducted in pairs and it is all about the core! This will burn but will also give a great sense of satisfaction. Class Type: Core Intensity: 4+ Class Overview In pairs, the team is to work through … Read More

8 Down

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A team building exercise that will make you feel like you’re in the Army! This is all about the cadence. Type: Team Building Intensity: 3 Class Concept: Identify 1 participant to lead the counting and the others must stay with … Read More

Making Waves

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. Making waves is a cardio and muscular endurance activity where pairs aim to get a series of medicine balls from one point to another as … Read More

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