Grunt x 2

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Need a session focusing on upper body work and limited running? Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class Type: HMT Intensity: 5 Class Overview: 3 sets … Read More

12-3-60 Cardio

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Need a different way of doing intervals? Try these 12 sets of three to get your teams fired up and fit! Class Type: Cardio / HMT Intensity: 5 Class Overview: Sets 1 to 6 – Walk Jog Sprint Repeat these … Read More

Bag Throw AMLAP

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This endurance event will be sure to test all members of your team. The run will feel like a rest in comparison to the throw’s that need to happen!  Class Type: Endurance Intensity: 4 Class Overview: In pairs, complete as … Read More

Hills and Huff Round 2

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This is an individual count down competition circuit ideally conducted at the bottom of a hill or on soft sand. Includes three static muscular endurance / power exercises and a ‘skipping’ activity followed by a shuttle run at the end … Read More

A Skip In Time

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A fun little competition between pairs to see who can skip (and sometimes burpee) the most! Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together to … Read More

Try This!

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Try this workout designed to challenge all fitness levels! Get your team to go hard early and set the bar high and then motivate them to work towards the end goal. Class Type: Individual Workout Intensity: 4 Class Overview: To … Read More

300 ‘Spartans’

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A simple but intense HMT session where a burpee is deconstructed into smaller movements, but repeated 300 times! Type: HMT / Muscular Endurance Circuit Intensity: 5 Class Concept: This is simply 300 repetitions of each component (a round) of a … Read More

Leg Lactic Acid Special

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This session is designed to combine muscular and cardiovascular endurance to improve performance, and of course – a great burn! Class Type: HMT Intensity: 5 Class Concept: Two cones 20 meters apart, participants start at one end, run through to … Read More

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