Core Run

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Try this distance run (eg, 2-5 km) where every three to five minutes the class is stopped to undertake a core focused exercise. Class Type: Muscular Endurance Intensity: 4 Class Concept: Participants are paired up and given a medicine ball … Read More

Hill Mania

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This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the hill work. Remember! Legs are the biggest muscle group. Class Type: Cardio Intensity: 5 Class Concept: Round … Read More

Boxing Squats

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This is an intense boxing class where your team members get to do lots of squats, and then some more squats! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 2 minute rounds each of the following: Squat down … Read More

Super Bump Off

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This is an individual or small team ‘knock-off’ circuit. This is a randomly organised circuit that requires clients to keep moving until either they have completed all the stations (but can only change stations if someone else bumps them off!) … Read More

Boxing Pairs Pyramid Run

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This is simply a light cardio run as a formed group, with breaks every 3 minutes to conduct a boxing speed set in pairs. Make sure you know the route to take that will get you back within the lesson … Read More

Tabata Blood Shunt 2

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Not for the feint hearted! This class involves completing 6 sets of 2 activities in a Tabata style blood shunting circuit format. Each set has 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5 Overview … Read More

Box Fit

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A classic 3 person circuit mixed with a countdown challenge! No rest just burpees, squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 10 Burpees, Person 2 is boxing, Person 3 is holding the … Read More

Reverse Timewarp

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A classic pyramid workout with a twist. Be sure to give everyone a good warm up! Class Type: HIIT Intensity: 5 Class Overview: Set this up as a fitness test and get everyone to complete as many push ups (or … Read More

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