My Personal Jelly Body

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This class is a one person circuit broken down into four overarching sets. Each set comprises of four sub-sets of Muscular Endurance (ME) or Muscular Power (MP) activities and one Cardio-vascular (CV) activity (suicide shuttle run). Each Subset or exercise … Read More

Pairs Pyramid Challenge

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This is a pairs circuit race. Participants are paired up. Exercises should be laid out in ranks at least 5-10m apart and numbered 1-10. Advanced options for each exercise should be provided. The pairs are split are with one of … Read More

Beach Relay

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The class is conducted around a 100m-150m (approx) circuit ideally on soft sand. This program is a team challenge that combines a Muscular Endurance (ME) exercise with interval style activities. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Participants are … Read More

Partner 30s

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This is a continuous set of body weight activities. They are done in partnerships and be controlled by the instructor calling the reps, or allowing the clients to do as many as they can. Class Type: Muscular Endurance Intensity: 3 … Read More

Interval Pain

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This is a simple format for conducting interval training and is only designed for basic conditioning. It is based on time to allow all fitness levels to work for the same duration. Intervals require a good warm up, sufficient rest … Read More

Double Blind

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This is a tough little drill combining rapid sprints between cones and a count-down set of reps. Class Type: Endurance Intensity: 4 Class Overview This drill is done in pairs (preferably in opposite levels of fitness). One person is to … Read More

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