Beach Relay 2.0

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This program is a team challenge that combines a Muscular Endurance (ME) exercises with interval style activities. Clients are paired up based on opposing level of fitness (eg. fastest with the slowest). Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

Share the Joy

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This class is designed to develop CV capacity of clients to improve performance on fitness tests. It is designed to be conducted in a large area (preference is an oval) in groups of three. Class Type: Cardio Intensity: 4 Class … Read More

Run, Burp, Harder

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This class is a duathlon consisting of a run and burpees! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different running distances and burpees in between. If conducted on the beach ensure the … Read More

60, 40, 20 Revisited

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

Pairs Endurance ‘Off’

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A team competition that involves 9 rounds of fun where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 4 Class Overview: Participants are paired up into two ranks. Each round goes for 1 minute … Read More

Suspension Pain 2.0

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This session is a muscular endurance with a simple countdown with two lower body activities. Class Type: Muscular Endurance Intensity: 5 Class Overview: The two activities are: TRX Atomic Push up. TRX Back Rows. TRX Bicep Curls. TRX Triceps Pushdowns. … Read More

Box Race

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This is a high intensity cardio circuit combined with muscular endurance exercises. The easiest format using the box formation where on each corner is an activity while the straights are use for sprints or alternative dynamic exercises (i.e. walking lunge). … Read More

3 Person Boxing 2.0

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity (fast/saturation work), the second person is holding the punch pad (resting), the third person is doing a shuttle run or suicide run for … Read More

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