3 Person Boxing

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity, the second person is holding the punch pad (resting), and the third person is conducting the run lap (approx 300m). Class Type: Boxing … Read More

Targeted Tabata Training

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

60,40,20 Partner Challenge

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This is a time-based challenge event between two people (partners) of even abilities. The rounds are 60, 40 and 20 seconds. Class Type: Muscular Endurance / HIIT Intensity: 5 Class Overview: In round 1, person 1 works for 60 seconds, … Read More

Instructor Challenge

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This is an instructor vs client challenge where the instructor works to complete their reps before the team completes theirs. Class Type: Instructor Challenge Intensity: 5 Class Overview: The instructors and clients have the same amount of reps (client team … Read More

Forwards Backwards

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This is a scaled session designed to challenge all levels of fitness along with having some fun with a different style of running. There is a short burst followed by an active recovery, and then finally a rest! Class Type: … Read More

Boxing Team Challenge

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This is a team challenge to collect as many points as possible in 4 x seven minute rounds (or a duration suitable for your class). Each team composition is to be balanced, so that no team is ‘stacked’. This drill … Read More

Jump For Life

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More

Pairs Box Off

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This is an intense boxing class which combines boxing with plyometrics and isometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in … Read More

HMT Wednesdays! #14

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Medicine

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This class is designed to work clients in pairs and develop teamwork, friendship and enhance CV and muscular development. Class Type: Muscular Endurance Intensity: 3 Class Overview. To conduct the circuit, one member of each pair conducts the specified Medicine … Read More

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