Cardio Count

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Time to return to the fundamentals of cardiovascular training, however adding muscular endurance and power activities in the form for of a countdown circuit for the ultimate cross training experience. Class Type: Cardio Intensity: 5 Class Overview: This session is … Read More

Roll The Dice

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Try this teamwork drill where your clients get to ‘roll the dice’, but then get to roll another dice for a little bit of extra fun! Class Type: Teamwork / Muscular Endurance Class Intensity: 4 Class Concept: This static activity … Read More

Cardio Refresh

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Time to return to the fundamentals of cardiovascular training. This session is old fashion interval work based on time rather than distance. The session is ideal for large oval, however can be just as easily run on paths and tracks. … Read More

Lucky 13

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This is a great workout for small teams as they compete to complete as many reps as possible of 13 exercises in a 13 minute period! Class Type: Teamwork Intensity: 4 Overview In small teams, the aim is to complete … Read More

With A Twist

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This class is a classical fitness test that has been used in Bootcamps, however with a twist. This is a great Muscular endurance and cardio vascular fitness test but additionally an awesome program to run and not necessarily record the … Read More

5 Station Comp

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Class Concept: This is a bodyweight line circuit for teams of five, with one participant team member on each station, and the team working together to control the pace.q Type: Muscular endurance. Intensity: 4 Class Overview: The team member on … Read More

Box Me Mania

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This class involves completing 4 sets of 2 activities in a Tabata style blood shunting circuit format. Each set has 6 rounds with a work rest ratio of 30sec:30sec (note 5 seconds is provided for the pad hold to set … Read More

300

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This strength circuit is designed to condition clients and develop muscle endurance. The exercise order is designed to provide rest for muscle groups in the conduct of activities and not overload clients. Class Type: Muscular Endurance Intensity: 4 Class Concept: … Read More

Exercise Mania

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The program is suitable for one-one training to courses over 50+ participants. Three sets of two exercises are completed in a pyramid format. Participants compete against time and each other to be the first to complete each Set of 12 … Read More

Big Bootcamp Tabata

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This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

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