Friday Fit N Fast #7

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

Tabata Sprint

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Happy Birthday to…..

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A full class activity to run at the start or end of a lesson or as an extension of the lesson idea “What is in a Name” for when you have a client who is celebrating their birthday. This is … Read More

Pyramid of Joy

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A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More

Heat

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This work is meant to be challenging! Although it is a timed workout, it is an endurance event and will need your teams to program in their own rest along the way. Class Type: HIIT Overview: The workout is simply: … Read More

Boxing Twist

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Get yourself a stopwatch and let your teams crack on with this compounding lesson. It will quickly get hard and provide an individual challenge for everyone involved. Class Type: Boxing Overview: This is a classic boxing workout with a twist. … Read More

Double or Nothing

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This session is a little bit of fun whereby your clients get to ‘double or nothing’ their exercises! It could be an easy session or a tough one! Class Type: Competition and Teamwork Overview: Write up a number of exercises … Read More

Speeding Plyo HMT

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This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 8 Class Overview: Make up even teams of three persons with the aim to have … Read More

Tabata Abs 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

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