Tips: Clients That Can’t Run

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We often get asked what to do when you have people in your groups that dislike running (or can’t run). What do you do in this situation? So who has seen the Lesson Plan ‘a Walk in the Park’? …. … Read More

Exercise Demonstration: Medball Plyometric Squat Slam

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Exercise Demonstration: Medball Plyometric Squat Slam  

Test What?

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Remember this from week 1? Well, it’s time to get your clients to do it again. There is a twist this time around though……see below for details. In this test a series of exercises is grouped together to form a … Read More

8 into 800

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Burpee Return #2

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This takes the original burpee return circuit and adds a short run between exercise, and it still only needs a small area. The program is based on the concept of “As Many Sets As Possible” where as individuals or working … Read More

Super Rope

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. The Super Rope Run is a team ‘As Many Rounds (Laps) As Possible’ session of two 20-25 minute periods that requires small teams of up … Read More

700!

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A pairs competition based program where the pairs work together to complete a set number of repetitions of three exercises in the fastest time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be combined using … Read More

What About Fitness Testing?

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As we finish off a pretty intense month, here are some quick pointers to a successful GROUP fitness test:   Make sure your test is valid. This requires specifically designing the test to measure the fitness aspect you will be … Read More

Exercise Demonstration: Bicep Curl Shoulder Press Combo

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Exercise Demonstration: Bicep Curl Shoulder Press Combo  

Thrust Off

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

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