We often get asked what to do when you have people in your groups that dislike running (or can’t run). What do you do in this situation? So who has seen the Lesson Plan ‘a Walk in the Park’? …. … Read More
Exercise Demonstration: Medball Plyometric Squat Slam
Remember this from week 1? Well, it’s time to get your clients to do it again. There is a twist this time around though……see below for details. In this test a series of exercises is grouped together to form a … Read More
This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More
This takes the original burpee return circuit and adds a short run between exercise, and it still only needs a small area. The program is based on the concept of “As Many Sets As Possible” where as individuals or working … Read More
This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. The Super Rope Run is a team ‘As Many Rounds (Laps) As Possible’ session of two 20-25 minute periods that requires small teams of up … Read More
A pairs competition based program where the pairs work together to complete a set number of repetitions of three exercises in the fastest time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be combined using … Read More
As we finish off a pretty intense month, here are some quick pointers to a successful GROUP fitness test: Make sure your test is valid. This requires specifically designing the test to measure the fitness aspect you will be … Read More
Exercise Demonstration: Bicep Curl Shoulder Press Combo
Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More