Cone Off

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Based on three or four rounds of up to 10 minutes where pairs or small team challenge (i.e groups of three) compete to collect as many coloured cones as possible. Class Type: HMT Intensity: 5 Class Overview Setup: Requires a … Read More

Skipathon (As Minimal Rounds as Possible AMinRAP)

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Participants skip (using a skipping rope) as long as possible. As soon as they stop for whatever reason (get tangled etc) they undertake three repetitions of three static exercises. Once they complete the round of exercises they mark this round … Read More

Cardio Cut ‘Em In Half

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A very high intense cardiovascular interval training session of ten rounds made of two minute jog recovery, then one minute run, then thirty second sprint. The ten rounds is completed in 35 minutes. Type: Cardiovascular Endurance Intensity: 4 Class Concept: … Read More

Tips: New Clients

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With the end of the year upon us, many people will soon be seeking to action their new year’s resolution. This is the traditional time for fitness companies to see many new clients walk through the door. Bootcamps are no … Read More

Team Accumulator

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A small team blood-shunting three person competition style circuit where each team tries and beats the other teams in completing the most number or rounds of a circuit.   Type: muscular endurance and cardio circuit Intensity: 5 Class Concept: Break … Read More

60 Seconds of Pain

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A very high intensity cardiovascular interval training session where the class runs up to 40 minutes working on a one minute work to one minute rest ratio (i.e. 20 rounds). Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial … Read More

Tabata Mondays #8

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Birthday Surprise

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Does one of your clients have a birthday? Then try this great workout to help them celebrate. Type: muscular endurance circuit Intensity: 4 Class Concept: The lesson comprises of up to eight sets. Each set has a controlling exercise completed by … Read More

Tips: Lesson Intensity

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November is with us, and many clients will want RESULTS!!! They will see Bootcamp as a ‘get fit quick’ scheme and want to push themselves hard. Now we all love to train hard (well maybe not at the time…), but … Read More

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