Lapatron

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This is a team based cardio drill where the teams must do a reducing set of laps mixed with boxing drills. Type: Cardio Endurance Intensity: 4 Class Concept: Set up teams of three with an equal spread of fitness levels. … Read More

Tips: Client Motivation

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It’s time to talk about motivation… 1. Understand types of motivation 2. Find out what your client’s goals are. 3. Find out why they are goals. 4. Ask about their motivation. 5. Push their buttons appropriately. External and Internal Motivation. … Read More

HMT Wednesdays! #5

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 20 seconds of each exercise, with a small break in between. The key is that it … Read More

Just 1 Push Up

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This is a simple but challenging workout where your clients just need to get down to just 1 push up….just 1 push up! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients … Read More

Tabata Mondays #5

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Grunt Race

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This is a two person circuit where the aim is to be the first pair to make it around an oval (300-400m or similar) completing Grunt Broad Jump Combos (see our videos). Class Type: Muscular Endurance Intensity: 5 Class Overview: … Read More

Tips: Group Fitness Testing

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Here are some quick pointers to a successful group based fitness test, especially if you’re likely to have a bunch of new clients: Make sure your test is valid. This requires specifically designing the test to measure the fitness aspect … Read More

Team Cross-Over

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

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