‘Threes’

with No Comments

A circuit program with three stations (two static and a controlling run leg) where teams of three compete against each other over three separate rounds. This ‘Threes’ is an upper body focused program that is ideally suited for beaches and … Read More

HMT Wednesdays! #1

with No Comments

This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Accumulator/De-accumulator Challenge

with No Comments

A pairs blood-shunting competition program where they try and beat their partner completing 5 exercises. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Pairs should be combined based in similar condition. The program is set based on two competition sets, … Read More

Tabata Mondays #1

with No Comments

This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain consistency in the amount reps achieved in … Read More

Tips: Leading Your Classes

with No Comments

Whilst there are many definitions of leadership, the easiest and perhaps the most versatile is that of one person influencing others to achieve an outcome. It is this viewpoint that has designated our courses as Bootcamp and Outdoor Group Fitness … Read More

Pick Your Poison!

with No Comments

This lesson is focused on working on the areas of fitness that need further work. We all play to our strengths, so this is about quickly identifying the exercises we least like and then focusing on it in a high-intensity … Read More

Instructor Vs Team Challenge

with No Comments

In this class it is YOU versus team. A challenge is set where you as the instructor compete to complete a set of reps vs the team completing an aggregate set of reps. Class Type: Teamwork Intensity: 4 Class Overview: … Read More

Super 16s

with No Comments

This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

No More Sally

with No Comments

An instructor led body static based circuit using the song “Flower” by the Artist Moby to control the cadence of the exercises performed. Type: Cardio & Muscular Endurance Circuit Intensity: 3 Class Concept: Seven by three and half minute rounds … Read More

25 Up

with No Comments

An individual blood-shunting competition program where participants try complete up to 25 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More

1 2 3