Tips: How many exercises do you think I would need to fill a 50min class?

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Our Advice The hardest part of this question is knowing the ability of your participants, because we ideally want an individual challenge in a group setting! However there are a number of ways to run your session. Individual challenge. Have … Read More

Rope of Fire Circuit

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Try our great triangle drill, but this time drag a rope through the circuit as though it were a baton in a relay contest! Class Intensity: 4 Class Overview:Set up a ‘Triangle drill with the longest length being approx. 20-30m … Read More

Super 1000

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Try this 1000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Around the world in 80 days

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A cross-training session where each station is a country, and each station has an entry and exit visa! Therefore, the aim is to visit as many nations as possible. Class Type:  Intensity: 3 Class Overview: This can take any format … Read More

Heavy Tabata

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Tabata training for your Bootcamp with an emphasis on going heavy! This workout is a level 5 workout and only recommended for a well-conditioned team. Of course, this can be easily modified to suit your equipment holdings and your team’s … Read More

Hurry Up

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Interval training with an evil twist! This is a partnered activity, where one person is completing the interval while the other person is waiting for them to return…..if ‘waiting’ is what you want to call it! Type: Cardio Endurance Intensity: … Read More

Five Hundred

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More

20 to 1 Cross-Over

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

Heavy 3 Person Circuit

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A military inspired equipment based circuit conducted around a football field or similar sized area. The circuit is completed in teams of three over three sets. The aim is to be the team that completes the most number of rounds … Read More

Burpee Accumulator

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Try this ‘accumulator’ session where exercises are completed in order, and the number of repetitions increased in each round. The aim at the end is to have completed the most number of rounds. Each exercise is built based on the … Read More

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