12-3-60 Cardio

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Need a different way of doing intervals? Try these 12 sets of three to get your teams fired up and fit! Class Type: Cardio / HMT Intensity: 5 Class Overview: Sets 1 to 6 – Walk Jog Sprint Repeat these three rounds (in order) 6 times. Round 1 – (60seconds) starts with three push ups … Read More