An individual performance worthy of a winner. This class is designed to improve muscle endurance and cardio vascular development of clients. Class Type: Competition Intensity: 5 Class Concept: Counting Up is based on 3 x 6-minute sets, in which participants … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
This class uses the beep shuttle test (modified to 10m) with muscular endurance activities in a circuit format. Three sets of three activities all controlled by the stages in the shuttle test. Class Type: Circuit Intensity: 4 Class Overview: Starting … Read More
This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More
Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type: Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More
After a thorough warm up, pairs work against each other over a 2 minute period to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a pairs workout with a 1 to … Read More
A classic boxing circuit, where the activity is split into 3 components and completed in this order: Thrusters, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More