Education. Ideas. Support. Made Outdoors® is a ready-to-go fitness kit made in the field.
Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a … Read More
Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More
Home Series Special Hi Everyone Double up on the run this week! Simply start light, with a good stretch about 3 minutes in. Keep going at a medium pace for another 14 minutes (17 minutes all up). Rest for 3 … Read More
Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – … Read More
Home Series Special Hi Everyone Enjoy this challenge! Just got to get through 10 rounds…. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Find an area that you can sprint for 20 seconds. Once warmed up set your … Read More
Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a … Read More
