This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure a great leg day workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise … Read More
Join The Community
Join the Bootcamp Alliance, and become a leading fitness instructor equipped with latest ideas, lessons and business & marketing tools. Access our workouts anywhere and anytime, and receive FREE access to all eBooks in our shop.
Bootcamp Instructor Courses
Undertake our internationally accredited fitness instructor courses. Earn CECs with Fitness Australia, American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), American College of Sports Medicine (ACSM), REPS NZ or Physical Activity Australia.
Bootcamp Ideas and Outdoor Fitness Classes!
This is a pairs circuit race where the aim is to be the first pair to work through the entire pyramid. Class Type: Muscular Endurance Intensity: 4 Class Overview: Exercises should be laid out in ranks at least 5-10m apart … Read More
This is a simple format for conducting interval training and is only designed for basic conditioning. It is based on time to allow all fitness levels to work for the same duration. Intervals require a good warm up, sufficient rest … Read More
This is a simple circuit conducted in groups of three. One person is doing the boxing activity, the second person is holding the punch pad (resting), the third person is doing a shuttle/repeater run to set the pace. Class Type: … Read More
Need something for your clients, then give them this to do in their own time. Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom. (Brackets scaled easier versions) 1 … Read More
This class involves ‘Long Intervals’ against time to really drive cardio endurance development. It will need scaling as it is designed for conditioned teams, and is not for the feint hearted. Class Type: Cardio Endurance Intensity: 5 Class Overview: Round … Read More