Education. Ideas. Support. Made Outdoors® is a ready-to-go fitness kit made in the field.
Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 15 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More
Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 65 minutes. This time, walk for a minute, then run for a minute at a higher pace than a normal. Time Needed: … Read More
Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: A medium weight Intensity Level: 8/10 Get yourself a stop watch, and attempt to complete each … Read More
Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More
Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 5 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More
Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More
