Bootcamp Ideas and Outdoor Fitness Classes!

54 Throw and Pickup
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The program is suitable for one-one training to courses over 50+ participants, depending on how many sets of playing cards are available or the number of groups the instructor wishes to break the class up into. Class Type: Big Bootcamp … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Twin Peaks
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This class involves 2 x sets of 20 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Peak 1 … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
AMRAP Power Skip
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This is an AMRAP (As many rounds as possible) in 20 minutes followed by a ‘special’ finisher! Class Type: HIIT Intensity: 4+ Class Overview: Two activities: Activity 1. Burpee Run. Mark out 200m. Either 100m there and back, or 200m … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Up and Down Circuit – Blood Shunting
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This is a great circuit for pairs working together whereby they can motivate each other to get through the exercise ladders (up and down)! Class Type: Strength/Endurance Training  Intensity: 5 Class Overview: One person is to do the recovery run … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Squat Jump Run
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This is simply a light-medium cardio equipment run over a 3-6 km distance or continuously around an oval as a formed group. Class Type: Cardio Endurance Intensity: 4+ Class Overview Every 2-4 minutes the group conducts a 30 seconds of … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Old School Intervals 2.0
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Need to improve your running and cardiovascular endurance, then try these old school internals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves three … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Jelly Body
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This class is a ‘modified pump’ class. The aim is to fatigue each muscle group through a superset of activities. The range of movement is changed to cover singles (full reps), half reps bottom range, half reps top range and … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Rowathon
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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person holding a punch mitt, the second punching, and the … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
100 Super Pairs Challenge
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This is a pairs ‘knock off’ circuit. Each pair is to be of similar fitness levels (ie each team has varying levels of fitness). Advanced options also provided. Class Type: Muscular Endurance Intensity: 4+ Class Overview: The pair are to … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).