This is a static saturation individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. You will be wanting to go home after this circuit! Class Type: Muscular endurance Intensity: 6 Class … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
This is an all body workout designed to work all muscle groups and to also challenge the team in its endurance. Class Type: Cardio Endurance Intensity: 5 Class Overview During the warm-up set-up and explain a run track of approximately … Read More
This is a challenge to complete as many set as possible in a set time. These are good as individual challenges, but make sure you do a really effective warm up. Class Type: Individual Challenge Intensity: 4 Class Concept: Individual … Read More
This is a fun little class where it is you versus the clients. The aim is to play a game of 21 against each other. Class Type: Competition Intensity: 4 Class Concept: This is a classic game of 21 (black … Read More
This a teamwork session where pairs compete against other pairs in a challenge of completing as many intervals as possible in the time frame. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval … Read More
This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More