Education. Ideas. Support. Made Outdoors® is a ready-to-go fitness kit made in the field.
Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 40 minutes. This time, jog for three minutes, then sprint (about 75%) for 30 seconds, then walk for 30 seconds. Time Needed: Approx. 40mins … Read More
Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Time Needed: Approx. 20mins Equipment Needed: … Read More
Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes, using an increasing pattern. Minutes 1-4 increase to 80% then the 5th minute is a walk. Repeat for the 45 … Read More
Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30minsEquipment Needed: Grab a drink bottle!Intensity Level: 8/10 Take a light jog for 5-10 minutes to the nearest … Read More
Home Series Special Hi Everyone This a great ab workout that can be done anywhere and anytime. Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Each exercise is done for a minute, and with 5 exercises it is … Read More
Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply a count down work out from 10 reps … Read More
