Bootcamp Ideas and Outdoor Fitness Classes!

Boxing 12s
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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More
Just 1 Burpee
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This is a simple but challenging workout where your clients just need to get to 1 burpee…..in a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either individually (first one to finish or achieve … Read More
Lap Me If You Can
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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have slightly different distances and reps to complete and therefore even out … Read More
Full Body Tabata X
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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense fully body circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds of work, … Read More
Upper Body Tabata X
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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More