Bootcamp Ideas and Outdoor Fitness Classes!

Skip, Burp, Harder
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This class is a duathlon consisting of skipping and burpees! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different skipping ‘distances’ and burpees in between. This self-paced program requires three sets of skipping … Read More
Sprint Walk Lunge Tabata
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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More
Boxing Repeater Drill
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This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of repeater drills to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More
Double Overs
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A fun little competition between pairs to see who can skip (and sometimes skier jump) the most! Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together … Read More
Core Time
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The class is conducted in pairs and it is all about the core! This will burn but will also give a great sense of satisfaction. Class Type: Core Intensity: 4+ Class Overview In pairs, the team is to work through … Read More
8 Down
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A team building exercise that will make you feel like you’re in the Army! This is all about the cadence. Type: Team Building Intensity: 3 Class Concept: Identify 1 participant to lead the counting and the others must stay with … Read More
Making Waves
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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. Making waves is a cardio and muscular endurance activity where pairs aim to get a series of medicine balls from one point to another as … Read More
30:10
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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More