Bootcamp Ideas and Outdoor Fitness Classes!

Push Up 200
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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Enduro Core
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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to complete 500 crunches 30 minutes! Time Needed: 30 minutes Equipment Needed: Nil Intensity Level: 6/10 If it is too easy then simply reduce … Read More

Just 5x
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Home Series Special Hi Everyone Set yourself a challenge, then do it for 5 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick six exercises. Start with the first exercise and do as many reps in 10 … Read More

Run / Ski
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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 skier squats. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

15/15 Sec Burst
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Home Series Special Hi Everyone Simply aim to get a 15 second fast run…….just every minute for 15 minutes. You’ll be sure to feel this great workout kick in! Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Grab … Read More

Squat 200
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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More