Time to return to the fundamentals of cardiovascular training, however adding muscular endurance and power activities in the form for of a countdown circuit for the ultimate cross training experience. Class Type: Cardio Intensity: 5 Class Overview: This session is … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More
Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More
This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More
This session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work out, first part is a step up squat, step up on to platform/bench then … Read More
This is a paired class where one person runs an interval and the other person undertakes pulse reps for a great burn! Class Type: Endurance Class Intensity: 4 Class Overview: You can decide what each round should be is to … Read More