This is an intense boxing class where your team members undertake a fast and furious regime of boxing intervals over a series of rounds. It will require each person in the pair to motivate each other as they box as … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
This is a simple but challenging workout where your clients just need to complete 1 thruster….just 1 thruster! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More
This is a skipping lesson that will challenge your team to double unders. Class Type: Cardio Endurance Intensity: 3 Class Overview: Give everyone a jump rope, and then give them 30 seconds to skip whereby they must also complete 3 … Read More
Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More
Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More
This session is based on 30 minutes of constant exercise. The goal is to complete as many rounds as possible (AMRAP). Class Type: Intensity: Class Overview: Starting with 1 repetition of each static exercise, the client is to then jog … Read More