This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
Every muscle group is trained in this workout. Class Type: Endurance Intensity: 4 Class Overview: Each muscle group is trained for a period of 3 minutes: 1 Minute of Reps 1 Minute of Isometric Holds 1 Minute of Half Reps … Read More
Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Find yourself a space where you can run as hard as possible for 1 minute. After a good warm … Read More
This is a simple pyramid style workout for your clients….and their shoulders! Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to do maximum shoulder press. This will set their score. Give them a … Read More
This core will cycle through a series of exercises to focus your team on their core. Class Type: Core Intensity: 4 Class Overview: The instructor is to cycle through abdominal, core and postural exercises. Time at the end should be … Read More
This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More