This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person running, the second holding a glute bridge, and the … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More
Time to return to the fundamentals of cardiovascular training, however adding muscular endurance and power activities in the form for of a countdown circuit for the ultimate cross training experience. Class Type: Cardio Intensity: 5 Class Overview: This session is … Read More
A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More
Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More
This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More