Bootcamp Ideas and Outdoor Fitness Classes!

Pike Challenge
with No Comments

Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 15 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

65 Shuffle
with No Comments

Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 65 minutes. This time, walk for a minute, then run for a minute at a higher pace than a normal. Time Needed: … Read More

Another 3
with No Comments

Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: A medium weight Intensity Level: 8/10 Get yourself a stop watch, and attempt to complete each … Read More

Shuttle and Push
with No Comments

Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

1 every 5
with No Comments

Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 5 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

Field Run 30s
with No Comments

Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More