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This is a simple but challenging workout where a pairs of clients work with each other to complete two exercises in a count up and countdown circuit. Class Type: Circuit Intensity: 4 Class Overview: Round 1: Person 1 is to … Read More

Exercise Demonstration: Band Pistols  

Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

This class involves 6 stations in a square format, where the team does a mixture of Cardio, Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: Set up 6 Stations in a circle format approximately … Read More

Skipathon 2 requires participants to skip with a rope for as long as possible. Every time they stop (i.e. get tangled) they are to complete a round of an exercise for three repetitions. On completion of each time they have … Read More

This program is a team challenge that combines a countdown circuit with interval style activities. Participants are paired up based on opposing levels of fitness. Class Type: Team Work Intensity: 4+ Class Overview: The class is conducted around a 150-300m … Read More

This is a pairs ‘knock off’ competition circuit. Participants are paired up based on balanced teams of two (opposing levels of fitness). Advanced options for each exercise should be provided. Class Type: Competition Intensity: 4+ Class Overview: The pairs are … Read More

Exercise Demonstration: Band Frontal Raise  

This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Strength Intensity: 3 Class Overview: … Read More