This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
This is an individual competition program where participants try complete up to 10 rounds in the fastest time. It’s going to hurt, so better get some focus and raw energy to get through it. Type: Muscular Endurance and Power Circuit … Read More
Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type: Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More
A team competition that involves 9 rounds of fun where the aim is to win each round in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Participants are paired up into two ranks. Each round goes for 60 … Read More
This is a team activity to continually complete as many rounds of a short sprint. Type: Cardiovascular Endurance Intensity: 5 Class Overview Simply set up a run circuit that is continuous, such as an oval, box, or long route. The … Read More
This ‘static’ circuit is great for your team when they need a break from running! This is a workout focused on the core, rather than intensity. It can be achieved with or without equipment. Class Type: Muscular Endurance Intensity: 4 … Read More