Bootcamp Ideas and Outdoor Fitness Classes!

Bag Throw AMLAP
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This endurance event will be sure to test all members of your team. The run will feel like a rest in comparison to the throw’s that need to happen!  Class Type: Endurance Intensity: 4 Class Overview: In pairs, complete as … Read More
Hills and Huff Round 2
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This is an individual count down competition circuit ideally conducted at the bottom of a hill or on soft sand. Includes three static muscular endurance / power exercises and a ‘skipping’ activity followed by a shuttle run at the end … Read More
A Skip In Time
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A fun little competition between pairs to see who can skip (and sometimes burpee) the most! Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together to … Read More
Try This!
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Try this workout designed to challenge all fitness levels! Get your team to go hard early and set the bar high and then motivate them to work towards the end goal. Class Type: Individual Workout Intensity: 4 Class Overview: To … Read More
300 ‘Spartans’
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A simple but intense HMT session where a burpee is deconstructed into smaller movements, but repeated 300 times! Type: HMT / Muscular Endurance Circuit Intensity: 5 Class Concept: This is simply 300 repetitions of each component (a round) of a … Read More
Leg Lactic Acid Special
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This session is designed to combine muscular and cardiovascular endurance to improve performance, and of course – a great burn! Class Type: HMT Intensity: 5 Class Concept: Two cones 20 meters apart, participants start at one end, run through to … Read More
Family 54 Pick Up Team Challenge
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A great session for Family programs. The aim is see how far or how many times the team (either the class as whole or as smaller teams) can get through the deck of playing cards. The exercises are determined by … Read More