Bootcamp Ideas and Outdoor Fitness Classes!

One Minute Run
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A high intensity cardiovascular interval training session where the class runs at a one to one work / rest ratio. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval or a predetermined track … Read More

Biceps Biceps
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This class is a two person circuit involving four sets of activities focusing on the upper body. Class Type: Muscular Endurance Intensity: 5 Class Overview: Participants work in pairs under time controlled by the instructor. Alternative options: Undertake sets 1 … Read More

Hover Relay
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Relays and the plank, it’s got to be fun! Class Type: Muscular Endurance Intensity: 5 Class Overview: Measure a 20-40 distance. Use cones to mark the ends. During each relay the team is to be in a file one behind … Read More

Intervals and Push Ups
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Intervals and Push Ups…our next match made in heaven. This class is a decreasing interval session with push ups designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every … Read More

Squat Press This
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This is a simple but challenging workout where your clients get to do plenty of thrusters! Class Type: HMT Intensity: 5 Class Overview: After a good warm up, set up this individual challenge as follows: Faster members of your group … Read More

Just Sprints
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Time for some sprint training…..simple as that! Class Type: Speed and Agility Intensity: 4 Class Overview: On a sports field, place at least 30 cones out about 3 meters apart – this will be approx. 90-100m. Ensure participants are ready … Read More