Bootcamp Ideas and Outdoor Fitness Classes!

No Counting
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This is team versus team with a hint of mind games! Class Type: Cardio / Teamwork Intensity: 3 Class Concept: This workout requires no counting, but it does require a bunch of tennis balls or juggling balls along with cones. … Read More
Time Warp
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Team Challenge where time is against everyone! Class Type: HIIT Intensity: 5 Class Overview: Ensure a  thorough warm up for everyone, and then divide the group into two equally matched teams. Each team has 10 minutes to complete as many … Read More
Amazing Compound
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This is an individual competition, pyramid style. Be sure to give everyone a good warm up! Class Type: Individual Competition Intensity: 5 Class Overview: Choose four exercise for everyone to undertake, providing modifications to ensure scaling for all levels of … Read More
Core Run
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Try this distance run (eg, 2-5 km) where every three to five minutes the class is stopped to undertake a core focused exercise. Class Type: Muscular Endurance Intensity: 4 Class Concept: Participants are paired up and given a medicine ball … Read More
Hill Mania
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This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the hill work. Remember! Legs are the biggest muscle group. Class Type: Cardio Intensity: 5 Class Concept: Round … Read More
Boxing Squats
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This is an intense boxing class where your team members get to do lots of squats, and then some more squats! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 2 minute rounds each of the following: Squat down … Read More
Super Bump Off
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This is an individual or small team ‘knock-off’ circuit. This is a randomly organised circuit that requires clients to keep moving until either they have completed all the stations (but can only change stations if someone else bumps them off!) … Read More
Boxing Pairs Pyramid Run
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This is simply a light cardio run as a formed group, with breaks every 3 minutes to conduct a boxing speed set in pairs. Make sure you know the route to take that will get you back within the lesson … Read More