This is a great boxercise workout to get the heartrate up and the energy flowing. Type: Boxing Intensity: 4 Overview: The aim of the game here is speed for the boxing activities. This is to be done as groups of … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
Speed and agility time with these overs and unders, where your clients get to try something different! Class Type: Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on mobility and gradual increase in speed. Round 1 (5mins) … Read More
This is a great workout for small teams as they compete to complete as many reps as possible of 13 exercises in a 13 minute period! Class Type: Teamwork Intensity: 4 Overview In small teams, the aim is to complete … Read More
Just like the confectionery, there are some hard bits and soft bits, but it’s all great, and we generally love it. Class Type: Cardio Intensity: 4 Class Overview: This is a ‘crossover’ style class with the class partnered up … Read More
Time to feel great! Get the energy unleashed in this high-tempo class. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This class is four 5-minute rounds of 15 seconds on, 15 seconds off. Split the class in two and … Read More
This is simple challenge. Just complete 50 push ups! Of course, there is a little bit more to this and it will keep your team on their toes (literally). Class Type: Endurance Class Intensity: 5 Class Overview: This is a … Read More