Bootcamp Ideas and Outdoor Fitness Classes!

Intervals Reminder
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Need to improve your running and cardiovascular endurance, then try reminder your team of these intervals. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves … Read More
Pairs Punch Off
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This is an intense boxing class which combines boxing with plyometrics, lots of plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other … Read More
Jelly Legs
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This class is a two person circuit involving four sets of activities focusing on the lower body. This is tough, tough, tough….. Class Type: Muscular Endurance Intensity: 5 Class Overview: Participants work in pairs under time controlled by the instructor. … Read More
Fast Core
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Time for some sprint training with a mixture of speed, agility and core work….a fun, explosive session for your teams. Class Type: Speed and Agility Intensity: 3 Class Overview: Set up a run track with 6 cones spaced 5m apart. … Read More
Super Sets
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This is an individual challenge where the each person has their own list of activities to work through and challenge themselves against. Class Type: Individual Challenge Intensity: 4 Class Overview: This class is involves three lists of activities. Participants are … Read More
Around The Clock
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In teams of 4, form small circles. In this work out, one person does a set of reps, immediately followed by the person to their left, and then next person, and next person. For example, everyone is in the squat … Read More
Repeater Tabata
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This is can be an individual workout or a competition. Using the prescribed layout, the challenge is to get to the furthest station in each Tabata round (using the 10 secs to return to the baseline). Add bean bags to … Read More