Bootcamp Ideas and Outdoor Fitness Classes!

Double Up/Double Down
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Try this workout where the aim is to double the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on … Read More

200 Squats
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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 2 laps of … Read More

Skip vs Sprints
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Here is a fun self-paced class where your team get to has fun seeing if they can skip or not! If not, well they might be able to do sprints. Intensity: 4 Class Overview: You’ll need to give your class … Read More

Burpee Jump Forward Day
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This activity is an individual challenge using a combo of burpee jump forwards and a run. The challenge will test the endurance of your team as they attempt to reach the goal. Class Type: Endurance Intensity: 4 Class Overview: The … Read More

10 to 1 Challenge
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This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

Self Intervals
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Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Take off for a jog along a route that you know you can run for approx. 15mins. The aim … Read More