This is a scaled interval training session designed to challenge all levels of fitness. Class Type: Cardio Endurance Intensity: 5 Class Overview: Set the class up as follows (three cones per client): Place one cone at the baseline (start line). … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
This is a tough little drill combining lunge walks with kettlebells. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Endurance … Read More
This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person skips. When the reps are completed they swap and continue the countdown. Class Type: Endurance Class Intensity: 4 Class Overview: You can decide … Read More
A military inspired equipment based circuit conducted on a large field or a large distance. This circuit requires the team to carry water over a distance to reach the final destination. Type: Endurance Intensity: 5 Class Concept: Each team requires … Read More
Try this teamwork drill where your clients get to roll the dice, but then get to roll another dice for a little bit of extra fun! Class Type: Teamwork / Muscular Endurance Class Intensity: 4 Class Concept: This static activity … Read More
This is an individual challenge or benchmarking activity, based on six reps, the aim is to complete as many rounds as possible in a six minute period. At the end of the each 6 minute round the number of rounds … Read More