This is a team vs. team 2 minute fitness challenge……repeated several times to see which team can outdo the other. Two minutes may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
An individual blood-shunting competition program where participants try complete up to 20 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More
A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More
Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More
Try this 1001 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1001, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More
This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More