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Choose from our extensive array of ebooks for fitness instructors. Subjects range from Bootcamp Ideas, boxing, high intensity training and Tabata, to family oriented workouts. Each ebook is available instantly via our shop.

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Bootcamp Ideas and Outdoor Fitness Classes!

60,40,20 Partner Challenge
60,40,20 Partner Challenge
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This is a time-based challenge event between two people (partners) of even abilities. The rounds are 60, 40 and 20 seconds. Class Type: Muscular Endurance / HIIT Intensity: 5 Class Overview: In round 1, person 1 works for 60 seconds, … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Instructor Challenge
Instructor Challenge
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This is an instructor vs client challenge where the instructor works to complete their reps before the team completes theirs. Class Type: Instructor Challenge Intensity: 5 Class Overview: The instructors and clients have the same amount of reps (client team … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Forwards Backwards
Forwards Backwards
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This is a scaled session designed to challenge all levels of fitness along with having some fun with a different style of running. There is a short burst followed by an active recovery, and then finally a rest! Class Type: … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Boxing Team Challenge
Boxing Team Challenge
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This is a team challenge to collect as many points as possible in 4 x seven minute rounds (or a duration suitable for your class). Each team composition is to be balanced, so that no team is ‘stacked’. This drill … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Jump For Life
Jump For Life
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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Pairs Box Off
Pairs Box Off
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This is an intense boxing class which combines boxing with plyometrics and isometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
HMT Wednesdays! #14
HMT Wednesdays! #14
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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Medicine
Medicine
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This class is designed to work clients in pairs and develop teamwork, friendship and enhance CV and muscular development. Class Type: Muscular Endurance Intensity: 3 Class Overview. To conduct the circuit, one member of each pair conducts the specified Medicine … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Suspension Challenge
Suspension Challenge
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This is an intro class, with a challenge at the end. The aim is to introduce the skills required for future classes. Class Type: Skills Practise Intensity: 3 Class Overview: Example rounds (modify as you wish): Skills Practise: Incline push … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).