Bootcamp Ideas and Outdoor Fitness Classes!

Thrust, Row, Run
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This class is a triathlon consisting of a run, some thrusters and some upright rows. Class Type: Cardio Intensity: 4 Class Overview: After the warm-up lap, ensure everyone is familiar with the exercises. This class is simply: Run 200m. 20 … Read More

60/30/10 Lower
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This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 60 seconds, 10 seconds rest, then 30 seconds of activity, 10 … Read More

60/30/10 Upper
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This is a muscular endurance day with the aim to focus purely on the upper body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 60 seconds, 10 seconds rest, then 30 seconds of activity, 10 … Read More

Times Three
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This class involves 3 sets of 8 one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 Round one: … Read More

Day of Delts
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This is a great strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 4 Class Overview: There are 10 rounds of arm activities for this class, it’s not going to be easy! … Read More

Run vs Thrust
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This class is a duathlon consisting of a run and thrusters! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different running distances and thrusters in between. If conducted on the beach ensure the … Read More