This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
This is an intense boxing class where your team members get to do lots of crunches, and then some more crunches! Class Type: Boxing Class Intensity: 4 Class Overview: Set 1: 3 rounds of 2 minutes: 10 Punches Each 10 … Read More
After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 2 minutes in duration with a 1 minute rest period. With … Read More
This is an individual challenge where participants complete as many rounds as possible of two static exercises and shuttle run within 30 minutes. The number of reps of each static exercise decreases by one repetition each round. Noting there is … Read More
This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 5 minutes. Regardless, the key is that … Read More
Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More