Bootcamp Ideas and Outdoor Fitness Classes!

3 Minute Madness
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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. With … Read More
Exercise Demonstration: Med Ball Push Ups +
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Exercise Demonstration: Med Ball Push Ups and Alternatives
Friday Fit N Fast #9
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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough bodyweight challenge with breaks controlled by the clients themselves. … Read More
Star Tabata
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Try this simple Tabata style circuit that provides an all-over body workout! Class Type: HMT/Tabata Intensity: 5 Equipment: Set up a star circuit (eight stations), based on a circle circuit formation, where each station is 3-4m apart with a radius … Read More
Coned Off
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The lesson requires as many cones as possible of four colours. Each colour cone is associated to an exercise (i.e. blue = push ups, red= sit ups etc). These cones are initially placed out 30-40m from the base line exercise … Read More
Peg Off
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This is a high intensity cardiovascular and muscular endurance lesson. Teams of two or three persons compete to collect the most number of pegs each round. All the pegs (four colours) are scattered 30-40m away from the baseline. One person … Read More
Upper and Lower Demolition Day
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This is an instructor led program, where the instructor is to write up a list of 11 different upper and lower body exercises, ensuring that they switch the focus each round (Upper then lower etc). Class Type: Muscular Endurance Intensity: … Read More
Suspension Trainer Run
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This class is a distance based run with one suspension trainer per pair. Distance should vary to suit ability of the clients (ideal 2-4kms). Indian trails can be used to maintain speed of the group when traveling between locations. Class … Read More