Bootcamp Ideas and Outdoor Fitness Classes!

Jelly Legs
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This class is a two person circuit involving four sets of activities focusing on the lower body. This is tough, tough, tough….. Class Type: Muscular Endurance Intensity: 5 Class Overview: Participants work in pairs under time controlled by the instructor. … Read More
Fast Core
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Time for some sprint training with a mixture of speed, agility and core work….a fun, explosive session for your teams. Class Type: Speed and Agility Intensity: 3 Class Overview: Set up a run track with 6 cones spaced 5m apart. … Read More
Super Sets
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This is an individual challenge where the each person has their own list of activities to work through and challenge themselves against. Class Type: Individual Challenge Intensity: 4 Class Overview: This class is involves three lists of activities. Participants are … Read More
Around The Clock
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In teams of 4, form small circles. In this work out, one person does a set of reps, immediately followed by the person to their left, and then next person, and next person. For example, everyone is in the squat … Read More
Repeater Tabata
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This is can be an individual workout or a competition. Using the prescribed layout, the challenge is to get to the furthest station in each Tabata round (using the 10 secs to return to the baseline). Add bean bags to … Read More
Comfortable Partners
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This is a 2-person circuit, where one person in each pair undertakes a shuttle activity over a distance 20-30m, a great beach work out if you have access! Class Type: HMT Intensity: 4 Class Overview: The class is ideally conducted … Read More
Welcome to the New Year
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Partner up with the race into New Year with a High Metabolic Training (HMT) circuit. Class Type: HMT Intensity: 4 Class Overview: In pairs (of approximately similar ability) give each participant a piece of chalk or a pen and paper). … Read More