This is a two person ‘interval training’ activity with the focus on developing fitness by using hills to sprint up. Class Type: Cardio Intensity: 5 Class Concept: On commencement, one of the pair (P1) runs the hill leg while the … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
The class combines a body weight muscular endurance (ME) exercises with a shuttle run. As individuals or pairs, your team follows a list of exercises from top to bottom. Class Type: Muscular Endurance Intensity: 4 Class Concept: Set 1 (intro). … Read More
The program is suitable for one-on-one training to courses over 50+ participants. This is simply five exercises completed in a pyramid format. Class Type: HMT Intensity: 4 Class Concept: Each set should be commenced together as a class with the … Read More
This class involves completing 4 sets of boxing in a Tabata style format. Class Type: Boxing Intensity: 4 Class Concept: Participant 1 in each pair completes the boxing activity for 20 seconds, and the endurance exercise for 10 seconds. Participant … Read More
A classic cardiovascular training session with a twist of bodyweight activities to form up a great session. Class Type: Cardio Intensity: 5 Class Overview: This session is old fashion interval work based on distance (please scale up or down the … Read More
A team competition that involves 10 sets of 3 rounds where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 5 Class Concept: The class is divided up into two teams. Each team lines up … Read More