This is a great strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 3 Class Overview: There are 10 rounds of legs activities for this class, it’s not going to be easy! … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
This is a great strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 3 Class Overview: There are 10 rounds of arm activities for this class, it’s not going to be easy! … Read More
This class involves ‘Long Intervals’ against time to really drive cardio endurance development. It will need scaling as it is designed for conditioned teams, and is not for the feint hearted. Class Type: Cardio Endurance Intensity: 5 Class Overview: Round … Read More
This class involves 30 x one minute rounds. Each round the class completes four exercises with the remaining time left in the minute used for recovery. Class Type: HIIT Intensity: 5 Class Overview: Round one: All participants commence with 2 … Read More
This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of repeater drills to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More
This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is ‘spider crawl’ around the oval. This is to be done over approx. 800 – 1000 meters depending on … Read More