Bootcamp Ideas and Outdoor Fitness Classes!

Diamond Climb
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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

Pike Push Up 200
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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Light 21/20
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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 21 minutes. Rest for 3 minutes and stretch. Now get back to your start point … Read More

Push, Crunch, Lap, Repeat
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Home Series Special Hi Everyone This is a simple but challenging workout where you get a great workout! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Find an oval, field or make your own run loop. Then the … Read More

Forty 40
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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 40mins Equipment Needed: Nil Intensity Level: 8/10 Find an oval, or run track, that you can run for … Read More

Lunge Climb
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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More