Bootcamp Ideas and Outdoor Fitness Classes!

Partner 30s
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This is a continuous set of body weight activities. They are done in partnerships and be controlled by the instructor calling the reps, or allowing the clients to do as many as they can. Class Type: Muscular Endurance Intensity: 3 … Read More
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Exercise Demonstration: Powerband Lunge
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Exercise Demonstration: Powerband Lunge  
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Interval Pain
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This is a simple format for conducting interval training and is only designed for basic conditioning. It is based on time to allow all fitness levels to work for the same duration. Intervals require a good warm up, sufficient rest … Read More
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Double Blind
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This is a tough little drill combining rapid sprints between cones and a count-down set of reps. Class Type: Endurance Intensity: 4 Class Overview This drill is done in pairs (preferably in opposite levels of fitness). One person is to … Read More
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Sandy Hill Challenge
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This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the sand sprints or hill work. Probably two people at a time. NB. Legs are the biggest muscle … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Tabata Pain Gain
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This class involves completing 3 sets of 3 activities in a Tabata style, where each exercise is undertaken for 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5+ Class Overview: Clients complete exercise one for … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
3 Person Stair Climb
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This is a simple 3 person circuit conducted using stairs or short steep hills (or on sand). One person is doing a shuttle up and down the stairs or hill (recovery/reduce speed down), the second person undertakes the Muscular Endurance … Read More
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Exercise Demonstration: Exerband Frontal Raise
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Exercise Demonstration: Exerband Frontal Raise  
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Happy Buttday
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This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure there is a burn, baby, burn!!! Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).