Bootcamp Ideas and Outdoor Fitness Classes!

Monday Blues!
with No Comments

Time to challenge the Monday blues, and give your teams a kickstart to the week. This is a mixture of short, sharp exercises and some time for stretching, Class Type: Cardiovascular Endurance Intensity: 3 Class Overview: Set out an approx. … Read More

Get Aboard
with No Comments

This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Triple or Nothing
with No Comments

This session is a little bit of fun whereby your clients get to ‘triple or nothing’ their exercises! It could be an easy session or a tough one! Class Type: Competition and Teamwork Overview: Write up a number of exercises … Read More

It’s A Good Day to Walk the Talk
with No Comments

Using a similar format to ‘A Walk In the Park’, this class is about taking your team for a walk and conducting exercises along the way. If possible, use a local parkland that is big enough to go on a … Read More

Challenge the Instructor
with No Comments

This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More