This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg and core exercises. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is held for four sets … Read More
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This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 150 body weight reps as fast as possible with … Read More
Time to unleash as much energy as possible with this great HIIT class where different work/rest ratios are used to really mix up the routine. Class Type: Muscular Endurance Intensity: 5 Class Overview: Work/rest ratios are to be performed in … Read More
This is a time-based challenge event between two people (partners) of even abilities. The rounds are based on a modified Tabata of 4 rounds of 20 seconds work followed by 10 seconds rest. Class Type: HIIT Intensity: 5 Class Overview: … Read More
This class involves completing a circuit of arms (lots of arms) based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. … Read More
This class involves completing a circuit of legs (lots of legs) based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. … Read More