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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

This is a tough little drill combining lunge walks with exer-bands. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

Exercise Demonstration: Skier Broad Jump  

Pair up your clients and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the pairs they then work through a series of stations requiring a high rep challenge. Type: HMT Intensity: 5 … Read More

A tough muscular and cardiovascular endurance count down/count up circuit with each set comprising of plyometric exercise and a muscular endurance exercise. Type: Cardio & Muscular Endurance Intensity: 5 Class Concept Three sets of exercises are completed in pairs. The … Read More

Try this is hardcore cardiovascular training session that combines Muscular Endurance and competition. Make sure to stretch at the end! Class Intensity: 5 Class Type: Cardio Class Overview: The session is ideal for large oval, however can be just as … Read More

Run-skip is a cardio workout that involves an 800-1200 metre run and 200 x Skips. Ideally, the session works well on a large oval, however, it can also work well on paths and tracks. Class Type: Cardio Intensity: 4 Class … Read More

3 Lanes Of Hell is conducted over 3 x 100-metre lanes with a designated dynamic activity — sumo-squat-walk; lunge-walk; and sprints. Class Type: Endurance Intensity: 4 Class Overview: Participants are to be divided into balanced pairs (fastest with the slowest) … Read More

Exercise Demonstration: Overhead Band Lunges