This class is a ‘modified pump’ class however the focus is on core abdominal muscular endurance using work-rest ratio based on 40sec work / 20 sec rest. The range of movement is changed by the instructor to cover singles (full … Read More
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Bootcamp Ideas and Outdoor Fitness Classes!
This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and a shuttle run within the time frame. The number of reps of each static exercise increases by one repetition each … Read More
A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. A great session for traditional bootcamps and … Read More
This is an individual challenge or benchmarking activity, based on five reps, the aim is to complete as many rounds as possible in a five minute period. At the end of the each 5 minute round the number of rounds … Read More
This class is simply a long slow run with stops along the way for activities. Class Type: Teamwork Intensity: 4 Class Overview Map out a run route for the team of approx. 4-5km. Every 5 minutes the instructor stops the … Read More
This class is a ‘duathlon’ consisting of a run and exercise combos. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each activity … Read More