Bootcamp Ideas and Outdoor Fitness Classes!

10 to 1 Home Made
with No Comments

Home Series Special Hi Everyone This is a simple count down circuit with the aiming to get to 1 as fast as possible. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch, and attempt … Read More

Lazy 50
with No Comments

Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 5 rounds with the rounds being 50 reps, … Read More

Run, Squat, Repeat
with No Comments

Home Series Special Hi Everyone This is a simple but challenging workout where you get a great leg workout! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Set up a ‘run ladder’ where you start with a 10m … Read More

Bench Practise
with No Comments

Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Broomstick Intensity Level: 6/10 Grab yourself a broom, although it is not for sweeping, and … Read More

Mountain Climb 200
with No Comments

Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Light 17/17
with No Comments

Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 17 minutes. Rest for 2 minute and stretch. Now get back to your start point … Read More