Bootcamp Ideas and Outdoor Fitness Classes!

Pull Up Express
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This is a high-intensity cardio session conducted in pairs. The aim is to complete 10 rounds of a run and chin ups, alternating as pairs. Class Type: Endurance Class Intensity: 4 Class Overview: Create a run track of approx. 300m … Read More

400 Squats
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This is a simple challenge: complete the 400 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 2 laps of … Read More

Boxing Sprints
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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

20/40 Run
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A simple but effective fartlek session run around suburban streets (or an oval) providing a great cardiovascular work along with getting you out and about in your local suburb. Class Type: Cardiovascular Intensity: 8 Class Overview: Map out an approx. … Read More

Up vs Down
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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: Set a timer for 1 minute rounds, then it is simply: Round 1: … Read More

Run Your Own Race
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An individual challenge where participants are to complete 5 exercises over a timed period, which will then set the remainder of the class. Intensity: 4 Class Concept Round 1 is about setting the score for each exercise. Each exercise is … Read More