Cardio 40
Workout Anywhere Hi Everyone Aiming for three weeks in a row, that’s half way to forming great habits! This time slow it down, but go for longer – 40mins. If you need to stop then try to keep it less … Read More
Education. Ideas. Support. Made Outdoors® is a ready-to-go fitness kit made in the field.
This Membership Level gives you: Access all-areas of the site (400 lessons!). Access to Bootcamp Alliance logos and brands. Free access to all lesson eBooks via our shop. Why Join? Ideas, Ideas, Ideas! As soon as you join up online, … Read More
Overview GET THE BOOTCAMP INSTRUCTOR COURSE, KIDS BOOTCAMP INSTRUCTOR COURSE AND 12 MONTHS OF BOOTCAMP ALLIANCE FOR AN AMAZING PRICE! Made Outdoors is the original and only provider of an internationally accredited bootcamp and outdoor group fitness instructor course. Written … Read More
Overview Made Outdoors is the original and only provider of an internationally accredited bootcamp and outdoor group fitness instructor course. Written and presented by military and fitness professionals, Made Outdoors courses equip fitness instructors with the skills, knowledge and know-how … Read More
Overview The Bootcamp and Outdoor Fitness for Kids is the original course of its kind to be offered. This comprehensive program will provide fitness professionals with key skills and knowledge around regulation, governance, class-design, business opportunities, marketing, and age-specific programs … Read More
Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More
Workout Anywhere Hi Everyone It is a simple workout plus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 6 rounds of 5 minutes, whereby you do 20 seconds … Read More
Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 200 crunches throughout the day. Aim to do them slow and controlled. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10
Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 20 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More
Workout Anywhere Hi Everyone This week aim for an increase in pace, but without stopping or becoming short of breath. The aim is to maintain a consistent pace for 25-40 minutes in length. Time Needed: Approx. 25-40mins Equipment Needed: Nil … Read More