Bootcamp Ideas and Outdoor Fitness Classes!

Cardio 40
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Workout Anywhere Hi Everyone Aiming for three weeks in a row, that’s half way to forming great habits! This time slow it down, but go for longer – 40mins. If you need to stop then try to keep it less … Read More

Run 10s
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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

20 v 40
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Workout Anywhere Hi Everyone It is a simple workout plus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 6 rounds of 5 minutes, whereby you do 20 seconds … Read More

Strength is in the Core
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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 200 crunches throughout the day. Aim to do them slow and controlled. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10

HIIT Home 2
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Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 20 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More

Keep the Cardio
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Workout Anywhere Hi Everyone This week aim for an increase in pace, but without stopping or becoming short of breath. The aim is to maintain a consistent pace for 25-40 minutes in length. Time Needed: Approx. 25-40mins Equipment Needed: Nil … Read More