Bootcamp Ideas and Outdoor Fitness Classes!

Sprints
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Time for some sprint training…..who knows, might even lead to the next Olympian! Class Type: Speed and Agility Intensity: 4 Class Overview: Run to an empty carp park or oval/park (ideally 500m – 3 km away). For a car park … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Core Bump
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This is a 10 station ‘Bump’ circuit. Each station should be approx 20m-50m apart around an oval or in a line. Class Type: Core Intensity: 4 Explain Class Concept: Participants are distributed across all stations. Participants on station one must … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Cardio Play
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This class is simply a muscle off between two evenly matched partners. Class Type: Cardio / HIIT Intensity: 5 Explain Class Concept: The class is to travel a distance of varying from 2-6km. During the run, the Indian trail technique … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
54 Throw and Pickup
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The program is suitable for one-one training to courses over 50+ participants, depending on how many sets of playing cards are available or the number of groups the instructor wishes to break the class up into. Class Type: Big Bootcamp … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Twin Peaks
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This class involves 2 x sets of 20 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Peak 1 … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
AMRAP Power Skip
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This is an AMRAP (As many rounds as possible) in 20 minutes followed by a ‘special’ finisher! Class Type: HIIT Intensity: 4+ Class Overview: Two activities: Activity 1. Burpee Run. Mark out 200m. Either 100m there and back, or 200m … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Up and Down Circuit – Blood Shunting
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This is a great circuit for pairs working together whereby they can motivate each other to get through the exercise ladders (up and down)! Class Type: Strength/Endurance Training  Intensity: 5 Class Overview: One person is to do the recovery run … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Squat Jump Run
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This is simply a light-medium cardio equipment run over a 3-6 km distance or continuously around an oval as a formed group. Class Type: Cardio Endurance Intensity: 4+ Class Overview Every 2-4 minutes the group conducts a 30 seconds of … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Old School Intervals 2.0
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Need to improve your running and cardiovascular endurance, then try these old school internals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves three … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).