Bootcamp Ideas and Outdoor Fitness Classes!

60,40,20 Partner Challenge
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This is a time-based challenge event between two people (partners) of even abilities. The rounds are 60, 40 and 20 seconds. Class Type: Muscular Endurance / HIIT Intensity: 5 Class Overview: In round 1, person 1 works for 60 seconds, … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Instructor Challenge
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This is an instructor vs client challenge where the instructor works to complete their reps before the team completes theirs. Class Type: Instructor Challenge Intensity: 5 Class Overview: The instructors and clients have the same amount of reps (client team … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Forwards Backwards
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This is a scaled session designed to challenge all levels of fitness along with having some fun with a different style of running. There is a short burst followed by an active recovery, and then finally a rest! Class Type: … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Boxing Team Challenge
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This is a team challenge to collect as many points as possible in 4 x seven minute rounds (or a duration suitable for your class). Each team composition is to be balanced, so that no team is ‘stacked’. This drill … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Jump For Life
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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Pairs Box Off
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This is an intense boxing class which combines boxing with plyometrics and isometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
HMT Wednesdays! #14
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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Medicine
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This class is designed to work clients in pairs and develop teamwork, friendship and enhance CV and muscular development. Class Type: Muscular Endurance Intensity: 3 Class Overview. To conduct the circuit, one member of each pair conducts the specified Medicine … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).
Suspension Challenge
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This is an intro class, with a challenge at the end. The aim is to introduce the skills required for future classes. Class Type: Skills Practise Intensity: 3 Class Overview: Example rounds (modify as you wish): Skills Practise: Incline push … Read More
To access this content, you must purchase Bootcamp Alliance (Monthly) or Bootcamp Alliance (Yearly).